Answer 15 quick questions — and you’ll finally have clarity on what’s really going on and how to fix it.
You can’t sleep, your energy is off, and the resilience that once kept you going feels out of sync.
What bothers you most isn’t just the exhaustion.
It’s that you no longer have the bandwidth or creative space to imagine what’s next. And part of you worries... what if this is it?
Take this 2-minute quiz to discover whether stress, hormones, or mindset are silently holding you back and how to get back in sync.
A few years ago, I was powering through with grit, caffeine, and productivity tools — running a business, raising three kids, and wondering why I felt more anxious, more exhausted, and less like myself every week.
I knew it wasn’t just stress. What I didn’t know then was that I was in perimenopause — and that my hormones, nervous system, and metabolism were deeply out of sync.
As an Integrative Health & Performance Coach, Personal Trainer, Menopause Health Certified Women’s Health Expert, I’ve helped thousands of high-achieving women decode their symptoms and reclaim their energy — and I’ve hosted hundreds of expert interviews on hormones, vitality, and longevity as the host of the High Performance Health podcast.
This quiz is what I wish I’d had when I was quietly spiraling wondering why nothing I used to do was working anymore.
You’re not broken. You just need a better strategy — and it starts here.