I've been where you are...

A few years ago, I was powering through with grit, caffeine, and productivity tools — running a business, raising three kids, and wondering why I felt more anxious, more exhausted, and less like myself every week.

I knew it wasn’t just stress. What I didn’t know then was that I was in perimenopause — and that my hormones, nervous system, and metabolism were deeply out of sync.

As an Integrative Health & Performance Coach, Personal Trainer, Menopause Health Certified Women’s Health Expert, I’ve helped thousands of high-achieving women decode their symptoms and reclaim their energy — and I’ve hosted hundreds of expert interviews on hormones, vitality, and longevity as the host of the High Performance Health podcast.

This quiz is what I wish I’d had when I was quietly spiraling wondering why nothing I used to do was working anymore.

You’re not broken. You just need a better strategy — and it starts here.